Course curriculum

  • 1

    Welcome to the course!

    • A message from your instructor

  • 2

    Let's get started!

    • What Is Stress?

    • The Cause

    • The Physiological Changes

    • Identifying Stress

    • Prevention & Management

    • Decompression

    • Changing Behaviour

  • 3

    Next Steps...

    • Congratulations!!

    • More resources for you

    • Before you go...